THE POWER OF YOUR BREATH
If you breathe, then this course is for you!
Energise your life with the power of your breath.
Whether you're a beginner or more advanced, this course will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.
With just 40 minutes a week, you can learn to use your breath as a tool for transformation to achieve your goals. Complete the course at your own pace.
Don't let life control you - take charge with the power of your breath!
Inside this self-paced course, you will:
Calm and ground your mind and body releasing tension
Find your centre and rhythm of breath to connect to your purpose
Master your moods and levelling up through your breath
Enjoy greater energy and focus whilst staying stable for success
Awaken your embodied spiritual life with pleasure and power
Learn simple breath tools to balance and choose how to respond to life
Practices from beginners to intermediate-advanced to use them safely for greater power
Why do this course?
Learning how to work with your breath will transform your life and unlock your full potential of life force energy.
If you struggle to sleep, feel sluggish, or are ready to tackle an ice bath challenge. Befriending your breath is the key!
Discover which breathwork practice will energise you to breathe your way to fulfilment.
Reduce stress, improve your mental clarity, or enhance your physical performance, this self-paced program has got you covered.
Know which breathing practices to use, when and why. Take charge of your breath, energise your life!
Join today and start breathing your way to a better you!
Practices are organised simply:
Foundations
Discover aligned breath posture, stretches to open your breath, and the approach to enjoy feeling easier breath in your body and improved energy.
Centering Breaths
To find your current rhythm and flow in life. Feel greater acceptance of your life as it is at this moment.
Calming Breaths
To soothe the anxious nervous system so that you can sleep and rest better. You can always start here!
Energising Breaths
Get focused, have clarity of thought, and be alert to achieve your day with ease without reaching for caffeine.
Breath Retention
Expand your capacity for energy with your life force of breath and enjoy discovering the possibilities beyond your imagination.
Spiritual-Emotional Breaths
Deepen your path to joy and bliss. Feel supported through the invisible interconnectedness of life.
You are ready for the Power of Your Breath if you...
Want to live feeling peaceful and relaxed, transforming your life with flow?
Feel the shift calling you through respiratory issues, anxiety, pain, or other ways that you hold your breath.
Desire to celebrate your awesomeness at the next level in this life - maybe jump in an ice bath or free dive.
Enjoy learning tools to empower yourself and create your own daily practice.
Breathe... still breathing? ...are you still breathing?
Course Highlights:
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Work with your breath to support your nervous system and expand from a stable mind-body connection.
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Move through the breathing practices in stages that are grounded in wellbeing for an easy flow of breath and mood.
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Discover the many ways to use your breath to support your moods, focus, relationships and actions.
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Enjoy convenience and on-the-go support whenever you need it, right at your fingertips with our handy app.
What my clients say
"Thank you so much for sharing your knowledge so wonderfully. I have loved the focus on alignment in every sense and found your teaching to be so clear and precise."
Kate
"I started out learning to breathe correctly. It was as basic as that - much of certain painful body experiences were the result of me not breathing properly from the abdomen as we all should... It is easy to remember and only takes 20 minutes of my time whenever I choose to practise."
Bridget
Are you breathing? Stop holding on!
You need to look no further to discover the true power that is always with you.
The Power of Your Breath
AUD$ 155
Discover the benefits for yourself and you will want to share with your loved ones!
In this self-paced course, you take the breathing practices at the pace you are ready for.
BONUS
+ Ground Your Emotions Course ~ AUD$ 69
Step into mastery of your nervous system when 'activated' or 'triggered' to support your energising expansion of this course.
Hi beautiful, I am Nid
It can be hard to know the 'right' breathing practice for you to take.
My journey with my breath required years of denying myself good-quality breathing - I smoked, had panic attacks and suffered years of bronchitis.
Regardless of learning about breathing through singing and drama as a teen, it took me until my 30s to get serious. Why? I wanted to free dive and learn to be without my breath - like death!
But before I got to the water I studied practices in yoga, trauma-informed and transformational breathing practices to shift my nervous system, heal my emotional fears and access the energy always within me.
I became free in my breath and embraced my life! And you can too!
Are you ready to embark on a journey of self-discovery and energising empowerment? The Power of Your Breath course awaits, offering you the keys to unlock your full potential. Embrace a life of clarity, energy, and purpose by harnessing the transformative power of your breath.
Remember, your true power is always within, and with the Power of Your Breath, you can breathe your way to a life filled with peace, joy, and fulfilment. Join today and take the most mobile step of your life - with your breath! Start your transformative journey now—I’m breathing, are you?